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meal prep

Do you find yourself blacking out when entering the grocery store?  Not from the lack of parking but from the lack of not knowing what healthy ingredients to buy, or from the lack of time you have to chop all those healthy ingredients?  Relax, don't do it!  Let SaraBFit meal prep all the essential fruits, veggies, legumes, greens and grains for you!   Try the hassle free package and SaraBFit will even do the shopping for you! 

Only $50 an hour! 

Hassle Free Package: 1 hour ($50) will be added to your total.  Payment for groceries will need to be received within 24 hours of receipt.   

nutrition coaching

Do you want to be BFF's with your skinny jeans or favorite fitted tee again?  Let's talk this out together and come up with an attainable way to make this happen!  We will discuss what's been going on and why this BFF friendship has dwindled.  Then we will design a practical plan to create a lasting relationship once and for all!  PS, this can all be done mobily as well! 

$80 for the first consultaion

Only $40 an hour after that which includes check ins, readjusting plan, researching latest trends in health, sharing recipes etc! 

Nutrition Consultant Certifications from:

Cornell University online Plant Based Nutrition

Global Institute for Alternative Medicine

NASM Weight Loss Specialist

 
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Bootcamp hikes (kids & grown ups!)

Why just hike when you could hike AND do bootcamp exercises at the same time!?!?!? This isn't just for the grown ups.  Kids LOVE doing these bootcamp hikes and grown ups will LOVE how tired they are when they get home ;) 

Follow SaraBFit as you hike up the beautiful trails of Colorado where at any moment you could be doing pushups and dips on rocks, lunges up the steep grades, planks on a stump or just an all out group cardio tabata!

$20 per person (3 person minimum)

 
 
 

Kids Fit Kitchen will also come to your home and teach your kids (and grab a few friends too) how to help prep, chop and cook.  When the kids are part of the cooking process they WILL eat it, even if it's healthy (gasp)!  This ends those night after night fights when kids refuse to eat their meal.  Woohoo!

personal training

SaraBFit is certified by NASM as a CPT - Personal Trainer, CES - Corrective Exercise Specialist, YSS - Youth Sports Specialist and WLS - Weight Loss Specialist.

$65 Private Session in home or outdoors                    $75 Private Session in leased gym

$40 per person partner training 

$20 per person for group training of 3 or more! 

Let's do this! 

 

 

Kids Fit Kitchen Party Time!

Have a birthday party or special event coming up? Kids Fit Kitchen will add that special something for your special day!  Kids and grown ups both get to play as they bond through food and movement for a truly unforgettable experience :) 

Pricing depends on size of party and recipe request. Contact SaraBFit today!